Can't Sleep so I'm training in my head

It's 2am on Friday morning and I can't get back to sleep.
It's a red flag day today as I have a work lunch to attend and I don't have access to the restaurant menu :(. So I'm working out my training in my head to help me with today's red flag:

Mid-High Intensity Cardio session
Don't stop til I burn 700 cal
30 min Rower intensity 7, HR 145bpm ave
15 min Bike level 5, 80rpm, HR 150bpm ave
25 min Crossover trainer level 6, 126-136rpm, HR 155-165bpm
10 min Bike level 4, 70rpm cool down

Yep, that will get me to at least 700 cal so I can make smart lunch choices and enjoy eating. Back to sleep now :)