It's Week 6 - half way! Yay! As some of you haven't been emailing your weights the last couple of weeks, I thought maybe a pick-me-up is needed. So last night I put together a little slide show of how i lost 43kg this year. I am just a normal person and I did it, so you can do it too
I have posted this on other forums too as generally some people are feeling disheartened about their journey so far. I didn't make the slide show to brag, I made it to show that a normal person can make a change and achieve her goals. If I can do it, so can you.
I really really hope you make the most of this program as the results can be amazing if you stop thinking and just do what Mish says. I have been really struggling to get out of bed to train the last 2 weeks knowing that i can't do any cardio at the gym (I'm a cardio freak!). But you know what? Lean and Strong is doing great things to my body and I know that not getting out of bed is NOT an option, so I JFDI. My daily priorities now are:
2. Eat right
3. Go to work
So basically if I don't get up to train in the morning, then I don't go to work. THAT is how IMPORTANT training is to me.
I really hope you all stay committed and get to where you want to go And if you slip up, put it behind you, forget about it and just keep going