Good morning everyone!!!
I am VERY HAPPY to report that this morning I weighed in at:
61.8kg
26.8% body fat
Squee!
I have managed to stay around 62kg (+/- 1kg) for about 3 months now and I am very pleased about it. I managed to do this with almost no training (I have only done about 10 light half-hour training sessions in the last 4 months). My goal is to hover between 62 and 65kg for life but I'm under that and my body likes it here at the moment.
I have managed not to turn to emotional eating while dealing with the effects of Myelitis (extreme fatigue and other effects). I really thank 12WBT for this. The strong mind that I developed during the program last year has filtered to all aspects of my life, not just weight loss. I am a much more positive person now and always focus on the positives to get me through difficult situations. Even my specialist is very surprised and pleased with how well I am coping. Apparently most people with Myelitis also then suffer from depression but not me! :)
Next week I am changing to weighing in on my lovely Tantia scales that I won in Round 3 2011 so there may be a bit of a difference in my weight due to the different scales.
All the best for Round 1 2012 - if you do exactly what Michelle Bridges says you will get results :)
Thanks so much for sharing all your journey and being so postive and supportive. So glad that you are maintaining well and keep that chin up :)
ReplyDeleteThanks for your post Yvette :)
ReplyDeleteAll the best for Round 1!